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Tuesday, January 17, 2012
Giveaway: General Mills Whole Grain Cereal Prize Package
According to Dr. Travis Stork, emergency room physician and host of “The Doctors,” identifying whole grain products can be challenging. Shoppers can look for nutritional cues on the front of the box, but they need to read the ingredient list to know if they are getting enough whole grain. Ingredient lists detail ingredients in order of prevalence, and if the words “whole grain” are followed by a grain like wheat or oats, it means the food contains more whole grain than any other single ingredient. Here’s how to determine if your cereals have whole grain as a first ingredient:
With all the health messages facing grocery store shoppers, it can be confusing to translate what appears on food labels into nutritional needs, and hard to determine which foods have a meaningful amount of whole grain. Dr. Stork has some additional recommendations to help you include whole grain easily into your diet. They include:
Start Early! The Dietary Guidelines recommend people get at least 48 grams of whole grain in their daily diets. Get a jump-start on the day’s nutrition by incorporating whole grain into your morning routine. For instance, when choosing cereal make sure whole grain is listed as the first ingredient. One easy choice is cereal with the white check, which have more whole grain than any other single ingredient.
Make Simple Swaps. Choose whole grain versions of the foods you love. Great options include whole wheat pasta and whole wheat bread or even whole grain crackers. Also, try different types of whole grain. Use brown rice instead of white rice as a side dish at dinner or popcorn, which is a whole grain, for a snack.
Don’t Judge a Food by Its Cover. The front of food packages provide good nutritional cues, but don’t forget to read the ingredients and check the nutrition label and side labels for additional health information. Cereals with the white check even include the amount of whole grain per serving on packaging.
Make a commitment to add more whole grain to your diet by simply pouring a bowl of cereal with the white check including Cheerios®, Lucky Charms®, Cinnamon Toast Crunch®, Honey Nut Cheerios® and Total®.
One lucky person will win 5 boxes of General Mills cereal with the white check!
- Please leave your contact info. in case you win
- Follow Christal on Twitter (1 entry)
- Tweet about this giveaway, can be done 2x a day 2 hours apart (2 entries per tweet)
- Subscribe via Email (2 entries)
- “Like” me on Facebook (2 entries)
- "Like" Christal on Facebook (2 entries)
- Share this Giveaway on Facebook (2 entries)
- Comment on my facebook page that you entered (1 entry)
- Blog or Post on your Facebook Wall about this Giveaway (5 Entries)
- Grab My Button (5 Entries)
- Enter any of my other Current Giveaways (2 entries per giveaway)
- Comment on any of my Reviews (3 entries)
- Visit Christal's Family Reviews & Follow her via Google Publicly (4 entries)
Open to US residents only & must 18 years old at the time of entry. Giveaway will end on Jan. 31st @ 11:59 pm EST & a winner will be chosen by Random.org. I will email the winner & the winner will have 72 hours to respond before choosing another winner. I received free samples to properly conduct this review & the opinions of this product are solely mine. Opinions may vary to my own. I did not receive any monetary value to conduct this review.
“Disclosure: The prize pack, information, and giveaway have been provided by General Mills through MyBlogSpark.”
With all the health messages facing grocery store shoppers, it can be confusing to translate what appears on food labels into nutritional needs, and hard to determine which foods have a meaningful amount of whole grain. Dr. Stork has some additional recommendations to help you include whole grain easily into your diet. They include:
Start Early! The Dietary Guidelines recommend people get at least 48 grams of whole grain in their daily diets. Get a jump-start on the day’s nutrition by incorporating whole grain into your morning routine. For instance, when choosing cereal make sure whole grain is listed as the first ingredient. One easy choice is cereal with the white check, which have more whole grain than any other single ingredient.
Make Simple Swaps. Choose whole grain versions of the foods you love. Great options include whole wheat pasta and whole wheat bread or even whole grain crackers. Also, try different types of whole grain. Use brown rice instead of white rice as a side dish at dinner or popcorn, which is a whole grain, for a snack.
Don’t Judge a Food by Its Cover. The front of food packages provide good nutritional cues, but don’t forget to read the ingredients and check the nutrition label and side labels for additional health information. Cereals with the white check even include the amount of whole grain per serving on packaging.
To help with choosing products with whole grain, General Mills developed “Fast Lane for Whole Grain,” an online educational game. Consumers can navigate virtual grocery store aisles and identify products that have whole grain as the first ingredient, with the option to enter a sweepstakes to win one of each of the 50 cereals with the white check.
Make a commitment to add more whole grain to your diet by simply pouring a bowl of cereal with the white check including Cheerios®, Lucky Charms®, Cinnamon Toast Crunch®, Honey Nut Cheerios® and Total®.
One lucky person will win 5 boxes of General Mills cereal with the white check!
*Mandatory*
- Tell me why you want to win
- You must be a Public Follower to Enter - Please leave your contact info. in case you win
*Extra*
Must complete mandatory first
- Follow me on Twitter (1 entry) - Follow Christal on Twitter (1 entry)
- Tweet about this giveaway, can be done 2x a day 2 hours apart (2 entries per tweet)
- Subscribe via Email (2 entries)
- “Like” me on Facebook (2 entries)
- "Like" Christal on Facebook (2 entries)
- Share this Giveaway on Facebook (2 entries)
- Comment on my facebook page that you entered (1 entry)
- Blog or Post on your Facebook Wall about this Giveaway (5 Entries)
- Grab My Button (5 Entries)
- Enter any of my other Current Giveaways (2 entries per giveaway)
- Comment on any of my Reviews (3 entries)
- Visit Christal's Family Reviews & Follow her via Google Publicly (4 entries)
Open to US residents only & must 18 years old at the time of entry. Giveaway will end on Jan. 31st @ 11:59 pm EST & a winner will be chosen by Random.org. I will email the winner & the winner will have 72 hours to respond before choosing another winner. I received free samples to properly conduct this review & the opinions of this product are solely mine. Opinions may vary to my own. I did not receive any monetary value to conduct this review.
“Disclosure: The prize pack, information, and giveaway have been provided by General Mills through MyBlogSpark.”
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Lori A.
said...
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Thu Jan 19, 10:44:00 AM 2012
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Lori A.
said...
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Thu Jan 19, 10:44:00 AM 2012
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Lori A.
said...
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Thu Jan 19, 10:44:00 AM 2012
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Lori A.
said...
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Thu Jan 19, 10:46:00 AM 2012
«Oldest ‹Older 1 – 200 of 880 Newer› Newest»i'd love to get more whole grains into my diet. eclairre(at)ymail(dot0com
These are some of our fav cereals so would be awesome to win
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I'd love to win because my family & I love GM's cereals and we also love collecting the box tops for our kids school.
Thanks so much.
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I want to win because my family eats a lot of cereal and it gets expensive.
I am a GFC follower.
I follow via GFC: abfantom fantom
I would like to win because my family eats all of these cereals.
abfantom at yahoo dot com
I'm an email subscriber
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I'm an email subscriber
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I follow Christal's Family Review publicly via GFC: abfantom fantom
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I entered the Dale & Thomas Gourmet Popcorn giveaway.
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I entered the Dale & Thomas Gourmet Popcorn giveaway.
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I entered the Hawaiian Kettle Style Potato Chips giveaway.
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I entered the Hawaiian Kettle Style Potato Chips giveaway.
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I entered the Oregon Trail game giveaway.
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I entered the Oregon Trail game giveaway.
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We really enjoy General Mills Cereals here and love to have them for breakfast! :-)
I'm a follower through GFC.
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I subscribe via e-mail-entry #1.
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I like your blog on facebook-entry #1.
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Your button is in my sidebar-entry #1.
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I entered the Dale and Thomas giveaway-entry #1.
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HORTON111@AOL.COM
WE LOVE THESE CEREALS
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LIKE YOU ON FACEBOOK
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LIKE YOU ON FACEBOOK #2
I'd love to win because we all adore cereal at my house!! I'm a follower as well. thanks!
tara.the.equestrian at gmail dot com
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I follow on Twitter as th7272!
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LIKE Christal's Family Reviews ON FACEBOOK #2
e-mail subscriber
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like you on FB
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I entered the nail polish giveaway
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I entered the gift baskets giveaway 2
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I entered the bengay giveaway
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I entered the palmolive giveaway
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I entered the kettle chips giveaway
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I entered the skindinavia giveaway
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I entered the popcorn giveaway
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I'd love to win because I could use more whole grains. I also love General Mills cereal.
thisisme79 @ gmail dot com
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I follow Christal's Family Reviews publicly on GFC. Angela H #1
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I love the GM cereals and we need some whole gran in out diet
msgb245 at gmail dot com
Posted on my Facebook wall about the giveaway. #1
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I entered your Softsoap Giveaway. #1
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I entered your Original Sprout Giveaway. #1
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I entered your Original Sprout Giveaway. #2
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I entered your Palmolive Giveaway. #1
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I entered your Palmolive Giveaway. #2
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I entered your Dale & Thomas Giveaway. #1
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I entered your Bengay Giveaway. #1
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I entered your Hawaiian Kettle Chips Giveaway. #1
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I entered your Oregon Trail Giveaway. #1
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I'd love to win because my family goes through a lot of cereal
s2s2 at comcast dot net
https://twitter.com/#!/susan1215/status/159653562949971969
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I entered the Ocean Spray Fruit Flavored Snacks giveaway
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Following Christals Family Reviews on GFC #1
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Following Christals Family Reviews on GFC #3
Following Christals Family Reviews on GFC #4
im a gfc follow and I want to win to save money while still feeding my family right!
jennifer.lleras@gmail.com
well the reason i would like to win is to help my niece out with here 3 small fry's and the love cereal, i noticed they are giving the one's away they like so i hope to win for them.:)
twitter follower @alsvegas
i follow christal mccall
@christalscorner on twitter
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https://twitter.com/#!/alsvegas/status/159768314942472192
Follow on GFC Jennifer
I want to win because I am a huge cereal eater/lover
hippopurplemonkey at yahoo dot com
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subscribe to email #1
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Like you on Fb Jennifer BEe #1
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Like you on Fb Jennifer Bee #2
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we love eating cereal here would love to win thanks
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twitter follow christal
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entered popcorn giveaway#1
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I like Honey Nut Cheerios.
I'd love to win because it would be better for my family!
magickalblessings26{at}yahoo.com
we love cereal crystletellerday@yahoo.com
I'd like to win because we love these cereals. :) I am a follower
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